Running is considered as one of the best exercises. And surely it is one of best natural ways to keep your body fit and live a longer and healthier life. But there are some facts and myths about running that you should be aware of. Knowing these facts will not only make you a better… Continue reading Running Facts and Myths That Everybody Should Know
Category: Healthy living
Slipped Disc in Neck Symptoms, Exercises, and Recovery Time
Slipped Disc in Neck Discs in our spinal cord are the cushions between the bones which helps in bending forward and backward. These discs also absorb the shock to secure our spinal cord. When these discs are reduced in size or misplaced from their actual position due to continuous pressure or improper posture then it… Continue reading Slipped Disc in Neck Symptoms, Exercises, and Recovery Time